Safed Musli Benefits in Hindi: Sexually Power Increaser

Safed musli ek medicinal plant hai. Iska use ayurvedic dawa me kiya jata hai. Yeh aapki sex life ke liye bahut faydemand hota hai. Vese sex ke alawa iske aur bhi kai fayde hai. To chaliye aaj huma aapko batate hai, Safed Musli Benefits in Hindi.
Bahut se log iske bare me nahi jante hai. Isme bahut se tatva hote hai jo aapko ek healthy life dete hai. To bas iska sevan start kar de lekin dhyan rahe ki sevan karne se pahle ek bar doctor ki salah jarur le. 

Safed Musli Plant ki History
Safed Musli me carbohydrates (35-45%), fiber (25-35%), alkaloids (15-25%), saponins (2-20%), aur proteins (5-10%) hota hai.

Safed Musli Benefits in Hindi: Aapke Swasth ke Liye

• Safed Musli ek popular aphrodisiac agent hai, jiska koi bhi side effect nahi hota hai. Iska use special men ki sex power badane ke liye hota hai. Iska use men ke low sperm count and low libido ke liye hota hai.

• Asthmatic conditions me yeh ek energy booster ki tarah kaam karta hai. Iski jad ka use aapki body ke immune system ko majbut banata hai.

• Safed Musli Benefit ki baat karte hai to yeh sabse accha fayda hai ki, Erection disorder hone par yeh bahut effective hota hai. Saath hi sex ke time erection ko proper hone me help karta hai.

• Safed Musli ke sevan se sharir me insulin banata hai, jisse apki diabetes control rahti hai. Aur diabetic ke patient acche se sex kar pate hai.

• Mahilao ko vagina dryness se bachata hai.

• Male ki low sex drive ko increase karta hai.

• Yeh un logo ke liye bahut faydemand hota hai, jo premature ejaculation or erectile dysfunction se deal kar rahe hai.

• Yeh aap ke testosterone levels ko badata hai , jisse aapka libido and sex power improve hoti hai.

• Infertility ke liye bahut accha treatment hai. Jisse ki sperm count, semen volume, and fertility improves hoti hai.

• Saath hi yeh mahilao ko low libido and frigidity se bachata hai.

• Iske sevan se reproductive organs ka functionality improve hoti hai.

• Numerous organism ko achieve karne me help karta hai.

• Hum bol sakte hai ki, yeh men aur women dono ka stamina, endurance, and sex power badata hai.

Sex Powder ko Increase Karne ke Alawa Safed Musli ke Aur bhi Fayde Hai

• Yeh ek anti-aging hai.
• Rheumatoid se bachata hai.
• Muscle mass ko badata hai.
• Breast milk ki quality ko sahi karta hai.
• Yeh ek postnatal problems se bachata hai
• Pregnancy ke douran Safed musli maa aur bacche ke liye nutritive tonic ki tarah kaam karta hai.

Upar humne aapko Safed Musli Benefits in Hindi ke bare me bataya hai. To bas der kis baat ki aaj se iska sevan start kar de aur swasth rahe.


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Manjistha Face Pack To Reduce Pigmentation

Manjistha Face Pack To Reduce Pigmentation

 

Home remedies are always best compared to cosmetics available in the market. Today I am here to share one of the most wanted DIY face pack to reduce pigmentation, freckles and give a glow to skin.  I have the habit of drinking wheatgrass juice in Booster juice shop to add glow to my skin. Unfortunately they removed the juice stall from my office recently. So I decided to get wheatgrass powder and wanted to drink it with water. But believe me it’s not an easy job, I puked two times when I tried to drink it Left over wheat grass powder was sleeping in my shelf for a month.  When I was thinking how to use it up, I found this DIY Face pack remedy. Stories apart, here are the simple ingredients I used for the face pack.

Ingredients:
2 tea spoon of gram flour
2 teaspoon of wheatgrass powder
1 teaspoon of manjistha
Few drops of honey
water or milk

Benefits of the ingredients:
Wheatgrass powder :

Helps overcome skin disorders, improves skin & muscle tone. Paste of Wheatgrass Powder with milk applied like a face pack helps overcome skin problems such as Acne, Black/White heads, skin tan/burn etc.
Manjistha:

Manjistha is a very good skincare herb. Used externally and internally, it makes the skin lustrous and glowing and helps to remove pimples, freckles and discoloration.

Honey:
Honey can do wonders for your skin. They help protect your skin from harmful UV rays and facilitate the skin’s ability to rejuvenate.
No doubt , if combined these precious herbs, they can give the face pack that can cure lot of skin issues.
When I tried to apply only the mixture of wheatgrass and manjistha with water alone, I felt it’s not sticking well to skin and Manjistha left red stain on face which took three washes to go. So I added gram flour little to the mixture.

For best results, use milk as it has whitening properties, here I used water. You can add one teaspoon Neem powder also if you suffer by pimples. Mix these ingredients well. Cleanse the face and apply the paste face, leave it for 15 minutes. Wash before it is completely dry.
I felt instant softness in my skin, and after four to five applications (Once in a week) I found it really have the tendency to reduce the pigmentation. Manjistha can be purchased online or from Ayurvedic medicines shops.

In addition to using this face pack, drinking wheat grass juice weekly once or twice can really do a miracle in skin texture.

 If you like it then don't forget to share among your true ones. 

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Health Benefits of Shatavari tea 

Shatavari is a very important herb, used as a rejuvenating tonic for women for thousands of years, and it is one of the most popular Ayurvedic medications. It is an herb that will help the reproductive system heal in a positive manner.
The name translates roughly to “the cure for one hundred diseases”.
The active compounds it contains acts upon all of the tissues within the body and creates a powerful action known as anabolic action. It is frequently referred to mothers after their delivery because it assists in secretion of milk.
Shatavari can be found in the market in the form of granules. This powder form can be mixed with milk and you can take it around two times a day for the best results.

Where does Shatavari come from?

As a member of the asparagus family (asparagus racemosus), it is also referred to as the Indian asparagus. It can be found in the tropical areas of Asia, India, Australia, and Africa. It is a woody plant that usually grows in shady areas and at a low altitude.

Preparation of Shatavari:

Talk about convenience; you can purchase easy-to-digest capsules and take them as supplements. Alternately, you can get the granules, which are made from the dried root, which can then be mixed into a wide range of dishes, drinks, and teas. The granules or a powdered form are very inexpensive, and will do wonders for your body. Once you have the granules you can mix 1 tablespoon of the Shatavari in milk. Combine the granules and the milk completely. Serve! You can make this twice a day for yourself for fast results.

Benefits:

• Shatavari aids in releasing the extra water weight during periods.
• It has the ability to balance the pH levels of the vagina; it nourishes the body, and cleanses dry membranes so that the fluids are balanced completely.
• It increases the amount of breast milk for mothers and it is used by those women that suffer from hysterectomy.
• Fertility rate increases because Shatavari nourishes the ovum.
• Shatavari can be used by males to reduce sexual problems such as reduction in inflammation of sexual organs and even impotence. It can also help increase the love felt between two partners.
• This medication consists of therapeutic features such as isoflavoness, soluble fibers, and complex sugars. These components help in digestion. They can also fight against heartburn and colitis. The medication consists of components that create a cooling effect and therefore it can lower fever, inflammation, and even stomach ulcers.
• Shatavari can fight cholera, typhoid fever, dysenteriae, E.coli, and Staphyoloccus aerus. These bacteria can cause diarrhea and vomiting.
• This medication will help to relieve stress. It creates an immune response within the body and this helps to protect the body from damaging effects like stress.

It is recommended that you take Shatavari twice a day and make sure that you take the medication after a meal. You will see excellent results on your body and mind when you incorporate this amazing medication into your lifestyle. This is one of the ingredients in an Ayurvedic diet that provides a nourishing effect on the body and will make you feel good about yourself. Try it out for yourself and see the fantastic results!

Good For The Guys – And Even The Young Girls

If you share this power herb with your man, he might just thank you for it! In addition to the energizing and nerve tonic properties discussed above, it treats  impotence and general sexual debility. (So, maybe once your own libido is lifted, you’ll be the one doing the thanking!)
In fact, get the whole family in on it (well, at least your teenaged daughters). Lisa told me that in India, parents often feed shatavari to young girls when they reach puberty. They consider it a tonic that acts as a preventative for hormonal imbalances and other menstrual irregularities.

         What is Ashwagandha?

• 
• Ashwagandha (Withania somnifera) is a short woody shrub belonging to the Solanaceae family.
• It’s native to the Indian subcontinent but is also found in the Middle East and North Africa.
• The plant bears small flowers and berry like fruits. The flowers have a central yellow section and light green petals that look like mini leaves. The seeds are small in size, have a berry like appearance and are less than 1 cm in diameter. The roots have a long and thick structure, similar to the shape of a carrot.
• Ashwagandha is a central component in Ayurveda. It has been used for more than 3,000 years in Ayurveda, the oldest medicinal practice in the world.
• The name ‘Ashwagandha’ comes from the Sanskrit language. It is the combination of the word ‘ashva’ meaning horse and ‘gandha’ that means smell. It is believed that Ashwagandha gives the strength and vitality of a horse. It is described as ‘Indian ginseng’ in Unaani and Ayurvedic medicine. It is also used in African medicine for a variety of ailments.

Ashwagandha for Health Benefits:

 There are a litany of health benefits from ashwagandha.

1. Immunity System

While this short and stout plant has a plethora of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. Several studies have revealed that it increases the production of white blood cells in the body. Thus, it helps to ward off diseases and illness. It’s the best herbal medicine to help rebuild the internal system after illness.

2. As An Aphrodisiac

Ashwagandha is prescribed by Ayurvedic practitioners to treat concerns related to sexuality and infertility. It restores male libido, cures impotence and increases the sperm count in men. It is widely used in Southern Asia as sexuality enhancing tonic. It also improves the overall health and stamina, leading to better sexual performance. Further, the herb calms the mind to elevate a person’s mood, increasing sexual desire and performance.

3. Adaptogen

Ashwagandha is used as an adaptogen to help the body in coping with stress and changing situations. This non-toxic herb works on a nonspecific basis to normalize psychological function, working on the neuroendocrine system and the HPA axis.

4. Treats Insomnia

Ashwagandha is very effective in treating insomnia. It’s rejuvenating and nervine properties produce energy which helps the body in getting a sound sleep. It rejuvenates the nervous system, eases stress and erases insomnia.

5. Heart Health

Ashwagandha boosts cardiac health and reduces the risk of malfunctioning of the heart caused by several factors. It improves blood circulation in the heart, thus, preventing blood clotting. It stabilizes blood sugar and controls the cholesterol. It also helps to maintain blood pressure levels in the body.

6. Stress Reliever

Ashwagandha has remarkable stress-relieving properties. Pre-mature ageing associated with chronic nervous tensions may lead to increased production of oxidative stress. This oxidative stress is abolished successfully by the potent antioxidants present in ashwagandha. The stress relieving properties of ashwagandha are comparable to the medicines used to treat depression and anxiety. It is also used in tranquilizers and antidepressants drugs.

7. Nervous System

Ashwagandha protects the brain cells from the deleterious effects of the environment. It is a promising alternative treatment for a variety of mental degenerative diseases like Alzheimer’s and Parkinson’s disease. Ashwagandha supports significant regeneration of axons and dendrites of the nerve cells. Its extracts support the reconstruction of synapses, the junction where nerve cells communicate with other cells. This makes ashwagandha a potential healer for nervous degenerative diseases such as Alzheimer’s. It also promotes the growth of both normal and damaged nerve cells.

8. Anxiety

A 2012 study concluded that ashwagandha can successfully reduce symptoms of anxiety and neurosis in patients. It acts like GABA to reduce anxiety and panic attacks.

9. Antioxidants

Ashwagandha contains compounds which possess strong antioxidant properties. It destroys free radicals in the body which pose one of the major reasons for several diseases in the body. This helps prevent the growth of tumors and other debilitating diseases in the body.

10. Anti-Inflammatory Properties

Ashwagandha possesses significant anti-inflammatory properties. This makes it very beneficial for treating osteoporosis. It eases the pain and disability associated with rheumatoid arthritis. Ashwagandha oil, when applied to the areas affected by rheumatic inflammation, can provide quick relief.

11. Cancer

Recent evidence suggests that ashwagandha has the potential to inhibit cancer cells. Ashwagandha extract disrupts the cancer cells ability to reproduce – a key step in fighting cancer. It also possesses anti-antigenic properties which prevents the cancer from forming new blood vessels to support its unbridled growth. It also normalizes the immune suppressing effects of chemotherapy.

12. Infections

The roots of ashwagandha have antibacterial and antifungal properties which are beneficial for warding off infection. Extracts of ashwagandha can relieve pain and secretion in women caused due to vaginal infections. It also helps to cure uterine infections and inflammation.

13. Blood Sugar Levels

Ashwagandha helps to regulate blood sugar levels which aids in suppressing sugar cravings. This makes it very beneficial in treating type 2 diabetes.

14. Food Poisoning

The anti-microbial and anti-bacterial properties of ashwagandha protect against potentially dangerous bacteria called salmonella, an organism associated with food poisoning.

15. Strength and Vigor

Ashwagandha restores strength and vigor in those lacking in dynamism and energy. It stimulates the immune system and promotes the healthy functioning of the organism. It is extremely useful for patients suffering from rheumatic fever or tuberculosis.

What is Moringa?

The Moringa tree is known as “Miracle Tree”. All types of Moringa have similar benefits.

Moringa Leaves: Chemistry

Moringa Leaves: Minerals

Moringa Leaves: Vitamins

Moringa Leaves: Essential Amino Acids 

Moringa: Cancer Treatment

• Taking Moringa with meals & as tea is as effective as anti-retroviral drugs, but without the usual side-effects.
• Moringa contains benzyl isothiocyanate which have anti-cancer and chemo protective capabilities.
• The chemo protective aspect is critical for those who are battling cancer; this helps strengthen cells so that they can tolerate chemotherapy.
• Antioxidants are also involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases.

Moringa: Treatment for Diabetic Patients

As rich source of ascorbic acid it helps the diabetic patients to control their blood glucose level:

• Vitamins (B1, B2, B12, C, & E), Pantothenic Acid, Protein, Potassium, Magnesium and Carbohydrate – stimulates production of insulin.
• Vitamin A convert Beta-carotene to reduce the risk of blindness in diabetics.
• Vitamin B12 helps people suffering form diabetic neuropathy.
• High dose supplements of vitamin C prevent sorbitol accumulation and glycosylation of proteins, both of which are important factors in the development of diabetic complications such as cataracts.
• Vitamin E reduces oxidative stress, thus improving membrane physical characteristics and related activities in glucose transport.
• This antioxidant promotes healing of diabetes-related lesions.
• Magnesium helps in the metabolism of glycogen, Mg works closely with vitamin B6 to help the metabolic process within the cell.

Moringa: Source of Nutrition

• Moringa is nutrient supplement and helps to effectively digest the food.
• It has a rich and rare combination of zeatin, quercetin, β-sitosterol, caffeoylquinic acid and kaempferol.
• Moringa leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants.
• They possess anti-tumor, anti-pyretic, anti-epileptic, anti-inflammatory, anti-ulcer, anti-spasmodic, diuretic, anti-hypertensive, cholesterol lowering, anti-oxidant, anti-diabetic, hepatoprotective, antibacterial and antifungal properties.
• Antioxidants To Boost Immune System
• Moringa contains 46 antioxidants that help the cells neutralize the free radicals due to oxidative stress.
• It enhances immunity against diseases.
• Maintains and enhances your health, wellness and well-being.
• Provides energy boost and stamina to fight daily stress.
• Regulates, normalizes and balances different body systems.

Moringa: Other Health Benefits

• Anti-stress, Anti-anemia, Anti-Aging
• Good for digestion, cleanses digestive system
• Cleans urinary, circulatory, and digestive system
• Maintains normal blood pressure
• Remedy for asthma, arthritis, insomnia, cardiovascular problems, nervousness, skin problems, depression
• Rebuilds weak bones
• Regulates bowel movement
• Good for treating heavy menstrual periods, Menstrual cramps
• Good for Rectal bleeding, diabetic patients
• Good recovery for patients suffering from strokes
• Good substitute for persons can’t eat vegetables or fruits
• Good for the Skin and Eyes, varicose veins
• Removes toxins from the body and helps prevents ulcer
• Remedy for Fever, Nausea, Stomach distress
• Convalescence (gradual return to good health after an illness or medical treatment or the period spent recovering)
• Remedy for colds, fever, nausea, runny nose
• Tonic (to feel stronger, more energetic, and generally healthier)
• Diuretic (causing increased flow of urine) – Good for Urinary tract infection (UTI)
• Liver disorder remedy
• Nourishes Breast Fed babies, Lactate (Increases the flow of breast milk for woman)
• Good for Lupus treatment
• Natural treatment for gout, arthritis and anti-inflammation

                          Herbs for Reduce stress

Introduction
Stress can directly manifest in damaging effects on the body, and indirectly augment health problems. Additionally, there are many harmful physiological changes due to chronic stress.Instead of reaching for a tub of ice cream, knowing what healthy options are available, we can utilize the calming properties of herbal supplements and teas and healthful foods.

Anxiety is a normal reaction to stress, which is practically unavoidable in today’s modern world. Acute stress and anxiety are normal and may even be helpful at times; however, chronic stress and anxiety can take a toll on your physical and mental health. Herbal remedies have been used for centuries to help combat stress and anxiety. Keep in mind that herbs may interact with other herbs, supplements and medications, so consult your doctor before taking a herbal remedy for stress and anxiety.

Important Nutrients for Stress-Reduction

• Vitamin C: Consuming foods high in vitamin C, such as oranges and other citrus fruits, can reduce stress and boost the immune system. Intake of this vitamin can help lower the levels of cortisol, a stress hormone, and blood pressure during high-anxiety situations.
• Complex Carbohydrates: Complex carbohydrates, such as whole grains, fruits, and vegetables, can induce the brain to increase serotonin production and stabilizing blood pressure as a way to reduce stress.
• Magnesium: Obtaininganadequate amount of magnesium is essential for avoiding headaches and fatigue. Oral magnesium can also successfully relieve premenstrual mood changes. Additionally, increased magnesium intake has been found to improve sleep quality in older adults. Healthy sources of magnesium include spinach or other leafy greens, salmon, and soybeans.
• Omega-3 Fatty Acids: Fatty fish (such as salmon and tuna) and nuts and seeds (such as flaxseeds, pistachios, walnuts, and almonds) are rich in omega-3 fatty acids, which have been shown to reduce surges of stress hormones and also confer protection against heart disease, depression, and premenstrual syndrome.
  

 Here are four herbs that have been proven effective at reducing stress and anxiety:

1. Licorice Root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim stimulates cranial and cerebrospinal fluid, thereby calming the mind. As a soothing tonic, drink it warm as in a tea.
2. Passion flower is considered a mild sedative and can help promote sleep. Passion flower also treats anxiety, insomnia, depression and nervousness.
The parts of the passion flower plant that grow above the ground can be dried and steeped for tea. Otherwise, passion flower is available as a tincture, capsule and even as a juice.
3. Kava Kava, an herb from the South Pacific, is a powerful muscle relaxer and analgesic. Kava Kava is also effective at treating depression and anxiety associated with menopause.
Kava Kava is very easily found as a capsule in the supplement section of any grocery store.
5. Lavender is the workhorse of herbs. It is effective at reducing irritability and anxiety, promoting relaxation, a sense of calm and sleep. It is also a powerful anti-bacterial agent, and can work to balance hormones and stimulate the immune system.

                HERE IS THE BENIFITS OF HERBS AND SPICES

Most of us have herbs and spices in our kitchen cabinet somewhere and they often get haphazardly added to recipes and culinary creations. Interestingly, most herbs and spices have health benefits attached to them, not to mention they improve the taste of so many foods! The problem is, most herbs and spices have been sitting on a grocery store shelf for so long, and thus they don’t have much nutritional value left.

Cinnamon

Health Boost: Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Aim for one-fourth to one-half teaspoon of cinnamon twice a day.
Get Cooking: Dip berries or bananas in low-fat sour cream, then in a mix of 1 teaspoon ground cinnamon and 1/4 cup brown sugar.

Turmeric

Health Boost: Contains curcumin, which can inhibit the growth of cancer cells. Try to have 500 to 800 milligrams a day, says Bharat Aggarwal, PhD, a professor of cancer medicine at the University of Texas M.D. Anderson Cancer Center.
Get Cooking: For an Indian flavor, add 1/4 teaspoon turmeric to water when cooking 1 cup rice.

Rosemary

Health Boost: Stops gene mutations that could lead to cancer and may help prevent damage to the blood vessels that raise heart attack risk.
Get Cooking: For a delicious chicken rub, combine 2 teaspoons rosemary leaves with 2 teaspoons seasoning salt and 1/2 teaspoon thyme leaves.

Garlic

Health Boost: Destroys cancer cells and may disrupt the metabolism of tumor cells, says Karen Collins, RD, nutrition advisor to the American Institute for Cancer Research. "Studies suggest that one or two cloves weekly provide cancer-protective benefits."
Get Cooking: "Let garlic sit for 10 to 15 minutes after chopping and before cooking so the active form of the protective phytochemicals develops," says Collins. Saute fresh garlic over low heat and mix with pasta, red pepper flakes, and Parmesan cheese.

Paprika

Health Boost: Contains capsaicin, whose anti-inflammatory and antioxidant effects may lower the risk of cancer (also found in cayenne and red chili peppers). There's no specific recommended dose, but moderation is probably the best way to go.
Get Cooking: Combine 1 1/2 teaspoons paprika, 1/2 teaspoon ground thyme and 1/2 teaspoon ground red pepper to liven up popcorn.

Ginger

Health Boost: Can decrease motion sickness and nausea; may also relieve pain and swelling associated with arthritis. Doses used in clinical trials range from 500 to 2,000 mg of powdered ginger. (A quarter-size piece of fresh root contains about 1,000 mg.) More than 6,000 mg can cause stomach irritation. Ginger can also hinder blood clotting, so if you're about to have surgery or are taking blood thinners or aspirin, be sure to talk to your doctor first.
Get Cooking: For motion sickness, try having one or two pieces of crystallized, or candied, ginger. Make sure ginger is listed as an ingredient; some candied products or ginger ales contain a small amount or a synthetic form. You can also add 1/4 teaspoon ground ginger to vegetables like carrots and sweet potatoes, as well as fresh fruit (especially peaches).

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